All salad lettuces are considered safe for consumption during pregnancy, but not all lettuces are created equal. Dark, leafy lettuces and greens like spinach, arugula, radicchio, and romaine contain more vitamins and nutrients than iceberg lettuce.
Which salad is best for pregnancy?
Building the Perfect Pregnancy Salad
- Baby spinach.
- Red/Green leaf, butter, bibb lettuce.
- Cabbage – green, red, bok choy, brussels sprouts.
What vegetables should be avoided during pregnancy?
Eating a healthful diet is essential during pregnancy, but there are some foods that pregnant women should avoid altogether.
Raw or undercooked greens and sprouts
- mung beans.
Can I eat cucumber during pregnancy?
Cucumber: Cucumber is rich in water that helps to prevent dehydration when you are pregnant. The peel of the cucumber is rich in fibre. This reduces chances of constipation and haemorrhoids that are common issues in pregnancy.
What is a good dinner for pregnancy?
10 Healthy Pregnancy Dinner Recipes
- #1 Slow Cooker Beef Stew.
- #2 One-Pan Balsamic Chicken and Asparagus.
- #3 Parmesan + Garlic Sautéed Spinach.
- #4 Slow Cooker Chicken Lentil Soup.
- #5 Walnut Crusted Chicken.
- #6 Creamy Yogurt Cucumber Salad.
- #7 Mexican Bean Salad.
- #8 Slow Cooker Salmon.
What should I eat first thing in the morning when pregnant?
You need about 1,000 mg of calcium a day to help your baby’s bones grow and keep yours strong, so start off the morning with calcium-rich yogurt, cheese, fortified orange juice, sesame-seed bread, bean burritos, almonds, figs or scrambled tofu with spinach.
Is rice good for pregnancy?
Especially during pregnancy, limit your intake to one small serving (1/4 cup uncooked) of rice per week, and avoid processed rice products such as crackers, cereal, gluten-free baked goods, and rice “milks” — these contain rice from unknown sources and in some cases may be significantly higher in arsenic.
Which vegetables are good in pregnancy?
Top 20 foods for pregnancy
|Spinach and romaine lettuce||Vitamins A, C, and folic acid|
|Tomatoes||Vitamins A and C|
|Tomato-vegetable juice||Vitamins A and C|
|Whole wheat bread||Fiber, B vitamins, and folic acid|