Raspberry leaf, peppermint, ginger, and lemon balm tea are the only ones currently deemed as potentially safe. However, women may benefit from avoiding the first two during their first trimester of pregnancy.
Can you drink berry tea when pregnant?
Denise Tiran. Most herbal and fruit teas are thought to be safe in pregnancy, as long as you only drink one or two cups a day, especially during the first trimester. Replacing drinks such as coffee with herbal and fruit teas will also help you to reduce how much caffeine you drink.
Can you drink Flavoured tea when pregnant?
The best advice is to only drink 1 or 2 cups of herbal tea a day. Different teas contain different ingredients, so mixing up the flavours and drinking different types of tea on different days will limit the substances that your baby is exposed to. Don’t drink the same herbal tea continually throughout your pregnancy.
Which tea is good for pregnancy?
Black or white teas: these popular forms of tea, like green tea, are considered safe to drink during pregnancy. Just remember not to overdo it, as four cups of black tea, for example, will get you to your daily 200 mg caffeine quotient.
Can I drink lemon tea while pregnant?
Lemon consumption can help relieve nausea and vomiting during pregnancy and is generally a safe option. However, women planning to treat pregnancy effects with lemon should speak to their healthcare provider first. People can consume lemon in the forms of tea, water and lemon mixtures, and fresh lemon juice.
What nuts should be avoided during pregnancy?
In 2000, the American Academy of Pediatrics advised allergy-prone moms to avoid peanuts and tree nuts during pregnancy to help prevent their babies from getting allergies. They extended the warning to breastfeeding, adding cow’s milk, eggs, and fish to the list.
How many cups of tea is safe during pregnancy?
Take care not to overindulge in any tea during pregnancy. A 2012 study suggests that high consumption of tea (more than three cups per day) may interfere with the absorption of folic acid, that essential nutrient for preventing neural tube defects like spina bifida.