How to Ease Postpartum Swelling. It is normal for postpartum women to have swelling, especially in their legs and feet. It is usually your body’s way of getting rid of some of the excess fluid accumulated during pregnancy. Swelling may take up to two weeks to resolve.
How long does postpartum feet swelling last?
After you give birth, your body gradually eliminates this fluid through urine and sweat. But in the meantime, it can continue to leak from your blood vessels into your tissue and cause swelling (edema), most commonly in your hands and feet or ankles. Postpartum edema should go away in about a week.
Is it normal to have swollen feet after?
Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem.
How long does it take to lose fluid after pregnancy?
Due to excess fluid loss, people typically lose 8-20 pounds within the first two weeks after birth. Visit Insider’s Health Reference library for more advice.
How do you get rid of swollen feet after pregnancy?
How to Ease Postpartum Swelling
- Eat potassium-rich foods like bananas, potatoes, avocados, and spinach.
- Reduce your caffeine intake — caffeine makes your body retain water and increases swelling.
- Keep your feet elevated.
- Wear comfortable shoes.
- Wear compression socks.
- Drink water.
How do I get rid of swollen feet?
Here are some natural remedies to reduce swelling:
- Soak your feet in cool water.
- drink plenty of water.
- Wear shoes that allow your feet to breathe and move freely.
- Rest with your legs elevated.
- Wear support stockings.
- Do a few minutes of walking and simple leg exercises.
Does walking help swollen ankles?
The best weapon in the fight against swollen legs is a simple one: walking. Getting your legs moving means circulation is improved which will sweep up that collected fluid and get it shifted.
Will drinking more water help with edema?
1. Drink 8 to 10 glasses of water per day. Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have.
How do I know if my uterus has gone back to normal?
For the first couple of days after giving birth, you’ll be able to feel the top of your uterus near your belly button. In a week, your uterus will be half the size it was just after you gave birth. After two weeks, it will be back inside your pelvis. By about four weeks, it should be close to its pre-pregnancy size.
How long should you bind your belly after birth?
Q: How long should I wear the binding? A: Traditionally, the Benkung Belly Bind is done for the entire postpartum period, which is 30-40 days in the cultures that observe this practice. However, this is unpractical for modern day living, and the results begin to diminish after a week or two.