Your kids might be waking up with congestion and stuffy noses because they’re allergic to contaminants within their bedrooms. Carpeting, curtains, sheets and mattresses can all attract dust mites, pollen, dander and other particles that may lead to allergic symptoms.
How do I stop waking up congested?
Nasal congestion home remedies
- staying hydrated.
- taking a warm shower.
- inhaling steam from a bowl of hot water, with a towel over the head to trap in the steam.
- keeping the head elevated while sleeping.
- taking over-the-counter (OTC) antihistamines or decongestants.
- trying nasal rinses.
Why is my child congested at night?
Overall, the NIH lists some of the reasons behind your child’s stuffy nose around bedtime are similar to those for adults: Common cold or flu, which can fill the nasal cavity with mucus. Sinus infection. Hay fever or other allergies.
Why does my son wake up with a blocked nose?
If you wake up with a stuffy nose and you don’t have a cold or the flu, you may be dealing with allergic or non-allergic rhinitis. Your nasal congestion could be caused by dust mites, seasonal allergies, pet dander, reflux disease, hormonal changes, or chemicals in your environment like secondhand smoke.
Why does one nostril get clogged when I lay on my side?
“Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side. There is also increased congestion when one is lying down, which can be especially noticeable when the head is turned to one side,” Jennifer Shu reports for CNN.
What are the first signs of RSV?
The most common symptoms of RSV include:
- Runny nose.
- Short periods without breathing (apnea)
- Trouble eating, drinking, or swallowing.
- Flaring of the nostrils or straining of the chest or stomach while breathing.
- Breathing faster than usual, or trouble breathing.
What is the best position to sleep in with a stuffy nose?
As we sleep, mucus doesn’t drain as effectively. That makes the nose even more blocked. So, the best way to sleep with a blocked nose is to prop your head up on an extra pillow or two. Also, it’s best to sleep on your side if you can as lying on your back could make things worse.
How do I unblock my child’s nose?
Clear Out Mucus
Use an infant nasal bulb, or aspirator, to suck mucus from your baby’s nose. It’s OK to use nasal saline to loosen the mucus. If your child is able, have them blow their nose regularly. Never use a cold or cough medicine in kids under age 4 unless a pediatrician suggests it.
How do you unblock a child’s blocked nose?
How to treat congestion
- Steam inhalation. A warm, steamy room can help loosen thick mucus and make it easier for a child to breathe. …
- Humidifier. A humidifier, especially a cool mist one, keeps the air moist. …
- Bulb suction. …
- Saline nasal sprays. …
- Chicken soup. …
- OTC pain relievers. …
- Plenty of fluids. …
- Changing sleeping position.
Why does my child always sound congested?
Nasal allergies are the most common cause of stuffy noses. For children with nasal allergies, harmless substances like pollen and pet dander kick off an inflammatory immune response that makes the body behave like it has a constant, mild cold.
When baby is congested how should they sleep?
– Place a humidifier in your baby’s room to moisten the air and loosen congestion. – Elevate your baby’s head, which can minimize the discomfort of a stuffy nose. It’s fine to let babies less than 3 or 4 months sleep their car seat.
What is a good decongestant?
Common decongestants include:
- Afrin, Dristan, Vicks Sinex (oxymetazoline)
- Sudafed PE, Suphedrin PE (phenylephrine)
- Silfedrine, Sudafed, Suphedrin (pseudoephedrine)