Also, more amounts of fibre in the diet may hamper with the zinc and iron absorption by the body. Therefore, it is a good idea to give white bread instead of brown bread to babies, keeping in mind that it may not give them a lot of nutrition.
What kind of bread is good for babies?
Sourdough or other hearty white
Soft white breads may turn gummy in baby’s mouth, but the texture of sturdier options like sourdough or rustic white bread will hold up far better.
Can babies choke on toast?
Gary Ellis, of CE Safety, says: “White bread often forms large pasty textures in the back of your child’s throat and can very quickly become stuck, causing breathing difficulties and potentially choking.” Try lightly toasting bread and giving it to them in very small pieces instead.
Is there a big difference between white and brown bread?
Brown bread is made up of the entire wheat grain which is high in vitamins, minerals and proteins whereas white bread is made up of only the endosperm which is rich in proteins and carbohydrates. Hence, brown bread is considered healthier than white bread.