Question: What should I eat in first month of pregnancy?

What care should be taken in first month of pregnancy?

Food: The food you eat during the first trimester of your pregnancy must be really healthy. Include fresh leafy vegetables, sweet potatoes, fish and seafood, dairy items like yoghurt, chickpeas, lentils, eggs etc. in your diet and stay away from processed food items. Also, keep yourself hydrated all through the day.

What vegetables should be avoided during pregnancy?

Eating a healthful diet is essential during pregnancy, but there are some foods that pregnant women should avoid altogether.

Raw or undercooked greens and sprouts

  • mung beans.
  • alfalfa.
  • clover.
  • radish.

Is banana good for pregnancy?

Bananas should be on the top of your list and can be eaten throughout the pregnancy. They are rich in carbohydrates and will give you the much-needed energy during this time. Bananas are super healthy for those ladies who suffer from anemia, as it gives a good boost to the haemoglobin levels.

How does a pregnant belly feel at 1 month?

Your uterus is going through a lot of changes — that’s bound to cause some discomfort. Plus, remember the bloating we talked about before? That can make you constipated and gassy, too, which might make your tummy feel not so great. None of this should be intensely painful, though; it might just feel like period cramps.

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