Cereals: 4-12 tablespoons with breast milk or cereal / 24 hrs. Vegetables: 4-8 tablespoons/day. Fruits 4-8 tablespoons/day. Meat or meat substitute: 4-8 tablespoons/day.
Should my 9 month old be eating meat?
The American Academy of Pediatrics says meat can be introduced along with other foods at six months, yet most parents wait until about nine months. … That’s because the form of iron found in in plants, called non-heme iron, isn’t as easy for the body to absorb as the heme iron in foods like meat.
What should my 9 month old be eating on an average day?
Babies at nine months old still require breast milk and/or formula every day as part of their regular diet. Breast milk and formula contain high levels of nutrients that are necessary for proper growth. Cow milk can be introduced when babies get a bit older.
What Can I Give My 9 month old for lunch?
Lunch ideas for babies and young children
- lamb curry with rice.
- cauliflower cheese with cooked pasta pieces.
- baked beans (reduced salt and sugar) with toast.
- scrambled egg with toast, chapatti or pitta bread served with vegetable finger foods.
- cottage cheese (full-fat) dip with pitta bread, cucumber and carrot sticks.
Should babies eat meat everyday?
In addition to grains and potatoes, be sure your baby has vegetables and fruits, legumes and seeds, a little energy-rich oil or fat, and – especially – animal foods (dairy, eggs, meat, fish and poultry) every day. Eating a variety of foods every day gives your baby the best chance of getting all the nutrients he needs.
What can I feed my 9-month-old for breakfast?
- Option 1: Unsweetened whole milk yogurt with mashed peaches.
- Option 2: Oatmeal cereal.
- Option 3: Whole grain waffle strips.
- Option 4: Orange Sunny Soup.
- Option 5: Soft scrambled egg.
What is a good routine for a 9-month-old?
At nine months, babies should nap for about an hour and a half in the morning and about one and a half to two hours in the afternoon. Most have given up that brief, third late afternoon nap if they are sleeping well at night and taking restorative naps.
How much water should a 9-month-old drink?
A 6-12 month old baby needs two to eight ounces of water per day on top of the water they get from breast milk/formula. Taking sips from their cups throughout the day will usually get them the water they need.