How can I have a safe pregnancy?

How do you guarantee a safe pregnancy?

What can you do before you get pregnant to help you have a healthy pregnancy?

  1. Don’t smoke, drink alcohol or take street drugs. …
  2. Take prescription drugs exactly as your provider says. …
  3. Protect yourself from viruses and infections that may affect pregnancy. …
  4. Don’t use harmful chemicals at home or work. …
  5. Reduce your stress.

How can I give birth to a healthy baby?

12 steps to a healthy pregnancy

  1. Get early prenatal care.
  2. Watch what you eat.
  3. Take prenatal vitamins.
  4. Exercise regularly.
  5. Get some rest.
  6. Just say no to alcohol.
  7. Swear off all illicit drugs.
  8. Stop smoking.

What are the symptoms of safe pregnancy?

While your first sign of pregnancy might have been a missed period, you can expect several other physical changes in the coming weeks, including:

  • Tender, swollen breasts. …
  • Nausea with or without vomiting. …
  • Increased urination. …
  • Fatigue. …
  • Food cravings and aversions. …
  • Heartburn. …
  • Constipation.

What vitamins help you get pregnant?

There are many vitamins to help get pregnant, but these, according to the experts, are some of the best conception vitamins for women.

  • Folic Acid. …
  • Vitamin E. …
  • Vitamin D. …
  • Fish Oil. …
  • Coenzyme Q10 (CoQ10) …
  • Selenium. …
  • Folic Acid. …
  • CoQ10.
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What are six complications of pregnancy?

What are some common complications of pregnancy?

  • High Blood Pressure. High blood pressure, also called hypertension, occurs when arteries carrying blood from the heart to the body organs are narrowed. …
  • Gestational Diabetes. …
  • Infections. …
  • Preeclampsia. …
  • Preterm Labor. …
  • Depression & Anxiety. …
  • Pregnancy Loss/Miscarriage. …
  • Stillbirth.

What are five warning signs of a possible problem during pregnancy?

DANGER SIGNS DURING PREGNANCY

  • vaginal bleeding.
  • convulsions/fits.
  • severe headaches with blurred vision.
  • fever and too weak to get out of bed.
  • severe abdominal pain.
  • fast or difficult breathing.

How do you know if my baby is still alive inside me?

Symptoms are things you feel yourself that others can’t see, like having a sore throat or feeling dizzy. The most common symptom of stillbirth is when you stop feeling your baby moving and kicking. Others include cramps, pain or bleeding from the vagina.