While beef jerky might have been your go-to snack before pregnancy, it can be unsafe to eat while pregnant.
Can you eat dried meat when pregnant?
If you eat meat, make sure it has been fully cooked or frozen. Avoid dried meats, such as beef jerky.
Is beef jerky pasteurized?
Jerky is made by drying thin strips of lean meat in an oven or dehydrator at 145 degrees for 10-14 hours. … Some jerky recipes include pre-cooking meat to kill bacteria, but this makes for a less desirable product. The recipe below uses pasteurization of the dried meat to ensure a safe product.
Can you eat salmon jerky when pregnant?
Lox and gravlax style salmon have been cured in salt but not smoked. As such, they’re considered uncooked fish. Refrigerated fish jerky is considered undercooked fish, while jerky that’s canned or shelf-stable is considered safe to eat during pregnancy without extra cooking (11).
Is it OK to eat flakes while pregnant?
Pregnant women should limit the amount of fish they eat
Pregnant women should: Limit to one serve (150g) per fortnight – billfish (swordfish, broadbill and marlin) and shark (flake), with no other fish eaten in that fortnight.
Can I eat hot dogs while pregnant?
Hot dogs
Unless you eat them raw, a hot dog, well cooked as normal (i.e. at a high temperature of at least 75C) is perfectly fine. Pregnant women are often validly warned about cold cuts and deli meats, as these contain the highest risk of Listeria and other types of contamination in their raw state.
Can I eat bacon while pregnant?
You can enjoy bacon safely during pregnancy. Just make sure to cook it thoroughly, until it’s steaming hot. Avoid ordering bacon at a restaurant because you don’t know how well it’s cooked. If you want to avoid all risks completely, there are meat-free bacon alternatives available, like soy or mushroom bacon.
What if I ate beef jerky while pregnant?
Salt and spike in blood pressure
The risk of a foodborne illness isn’t the only reason to avoid beef jerky in pregnancy. While a bite of jerky can curb a craving, it’s also high in salt. Depending on how much you consume, your blood pressure could spike, which isn’t healthy for you or your baby.
Is beef jerky fully cooked?
Jerky is a fully cooked product. … Jerky can last so long without spoiling because it contains so little moisture. Modern methods of making jerky cook the meat while drying it out. You can do this with a smoker, oven or dehydrator.
Is dehydrated jerky safe to eat?
The temperatures of dehydrators and oven dehydrating are not high enough to destroy harmful microorganisms that are typically present in raw meat. Even though fully dried jerky may appear done, it is not safe to eat unless it goes through an additional heat treatment.
What happens if you get Listeria while pregnant?
During the first trimester of pregnancy, listeriosis may cause miscarriage. As the pregnancy progresses to third trimester, the mother is more at risk. Listeriosis can also lead to premature labor, the delivery of a low-birth-weight infant, or infant death.
What if I ate smoked salmon while pregnant?
CDC recommends that smoked fish be avoided during pregnancy, along with hot dogs, deli meats and soft cheeses. Nevertheless, the chances are fairly remote that consuming Listeria-tainted food during pregnancy will lead to listeriosis.
Can a pregnant eat salmon?
Yes, Pregnant Women Can Eat Salmon and Other Low Mercury Fish. Many Americans do not eat adequate amounts of fish. However, the FDA recommends eating 8 to 12 ounces of fish low in mercury per week.